Here is a recipe to prove that healthy can be simple, affordable, fast and delicious!

Ingredients for two people:

four or five eggs, depending on size

one small yellow onion, pealed and finely sliced

2 cups of baby spinach leaves, washed and minced

(you can also use left over steamed, boiled or sautéed spinach)

a 1/2 of a ripe lemon

one tbsp extra virgin olive oil

salt and pepper to taste

What to do:

In a frying pan, warm the oil up on medium fire and put the onion to tan.

Add the spinach, mixing it with the onion, and let wither until soft.

(If you are using left overs 1 cup will be enough. Just mix it with the onion and let it warm up a bit.)

Beat the eggs and pour into the pan, mixing them with the rest.

Add salt ad pepper to taste.

Cook, scrambling, until the desired density*.

Put into plates and, for added zest, squeeze the lemon on these delicious scrambled eggs.

This is a fast, complete meal, that provides both vitamins and proteins. ENJOY IT!

*Children might like it better if you blend the spinach and onion mix before adding to it the beaten eggs into the pan.

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